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10 Affordable and Fun Summer Activities for Parents and Kids

Jerry Laurita, May 27 2023

With summer break on us, parents often find themselves seeking engaging activities to keep their children entertained without breaking the bank. Fortunately, there are plenty of budget-friendly options that can create lasting memories for the whole family. From outdoor adventures to creative projects, here are ten inexpensive and enjoyable...

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Empowering Young Minds: Why Learning Martial Arts is Beneficial for Kids!

Jerry Laurita, May 24 2023

In a world filled with various extracurricular activities, martial arts stands out as a remarkable option for children. Beyond the physical aspects of combat and self-defense, martial arts offers numerous benefits that positively impact a child's overall development. In this article, we will explore why learning martial arts is not only good but...

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What’s The Difference Between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu?

Jerry Laurita, May 23 2023

A topic of discussion in Jiu-Jitsu especially with new students is, what’s the difference between Gracie Jiu-Jitsu and Brazilian Jiu-Jitsu? In Brazil, it’s just called Jiu-Jitsu. You have different teams or academies buts it’s still Jiu-Jitsu. The term Gracie Jiu-Jitsu was a term created by Rorion Gracie that he used when he came to America to...

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Ups and Downs of Martial Arts Training!

Jerry Laurita, February 1 2023

Martial Arts is great training for life because it echoes what happens in life, which is why it is so good for people to do. Martial Arts like life has ups and downs. It’s natural in an activity like martial arts where skill development is required. When you first begin martial arts you don’t know anything, so you have no where to go but up....

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Power of Again

Jerry Laurita, February 1 2023

When it comes to martial arts and developing quality skills repetition is the key. And the key to repetition is the word….AGAIN!!! It’s one word but in that one word it tells the person what to do, the importance of what they are doing and the power of doing it….AGAIN!!!! Why??? Because the act of repeating something over and over again has

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How to Develop Speed for Sparring and Self Defense!

Jerry Laurita, February 1 2023

When it comes to sparring and self defense, speed is king. Whoever can hit the other person first and the most has a better chance of winning. In order to do that you have to be fast. The only problem is some of us physically aren’t fast and what about as we get older most people tend to slow

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Progress Not Perfection

Jerry Laurita, February 1 2023

When it comes to martial arts training your focus should be on progress not perfection. I say that because kids today struggle with always wanting to be perfect or think they should just be able to do something right away without much practice. I am not sure if it’s because they can access information so quickly on the computer internet or video...

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